Its such a beautiful day...the high is supposed to be somewhere around 12 degrees today....feeling a bit like going OUT and doing SOMETHING....what is there to do? Ideas? Anything???? The wind chill is -4....so outside activities are limited.
The kids are going stir crazy...I am too...what oh what is there to do????
SEDENTARY:
It is characterized by sitting or remaining inactive for most of the day (for example, in an office), with little or no exercise. It is believed to be a factor in obesity, and, as such, may contribute to other diseases, such as type II diabetes, heart disease, depression and even hemorrhoids....OH JOY
Lack of exercise causes muscle atrophy, i.e. shrinking and weakening of the muscles and accordingly increases susceptibility to physical injury. Additionally, Physical fitness is correlated with immune system function; a reduction in physical fitness is generally accompanied by a weakening of the immune system....WOULD this could this explain the colds that we have been having? Jaiden and Jared both have colds now too.
Despite the well-known benefits of physical activity, many adults and many children lead a relatively sedentary lifestyle and are not active enough to achieve these health benefits. A sedentary lifestyle is defined as engaging in no leisure-time physical activity (exercises, sports, physically active hobbies) in a 5-week period....or try a 5 MONTH period...this SUCKS...I hate being indoors...being forced to be indoors has to be 10x worse
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